Best Protein Water in Australia

Protein water are commonly praised among the body building enthusiasts and the athletes. Now a days as interest of people is growing about their health and nutrition so it is becoming more common among the masses to take diet that is rich in nutrition. Protein is an important constituent of our diet and thus protein water are now becoming a part of our daily use items. Although the core objective of protein water was to acquire the energy lost during any workout or an athletic performance but now it is widely used for gaining mass and also for losing weight. Now the question arises do they really help? We will try to answer as many as possible of the questions arising in your mind in this comprehensive guide.

Protein

Before we talk about protein water let’s have a quick look on the meaning of the word protein. Our body is not only composed of a single material, in fact there are a lot of chemical combinations involved in it and proteins are one of the major components of our body. Protein is the basic builder of many of human body’s major building blocks like muscles, bones, skin, enzymes, hormones and tissues. An average adult person’s body has about 10 to 12 kg of protein stored in different skeletal muscles. If protein become deficient in the body it is impossible for the body to produce biochemical components required for cardiovascular activities. Its deficiency can also lead to slow growth of muscles and can also slowdown the process of muscle healing, thus it would be difficult for anyone to work above his capacity.

protein water
protein water

Although you should have never taken special proteins in your diet until now but that’s not the fact as they are included in many daily use food items including milk, meat, beans, eggs, seeds, nuts and legumes. Protein water are also a source to increase the amount of protein in our body.

What are Protein Water?

In the past and even nowadays, protein water are commonly used by the athletes for regaining their energy that is being lost in their workouts. Protein water are a combination of proteins, carbohydrates and fats or we can simply say that protein water are the drinks which compose protein powder; sugar, water and milk are blended with it. There is a large variety of protein water available in the market and it could be either in form of cans or in powdered form. Mostly protein in the powder is obtained from the following:

  • Whey
  • Soy
  • Egg
  • Casein

Why protein water are praised among bodybuilders?

The most common use of protein water is among the body builders who are trying to improve their muscles strength and muscle mass. Whenever we lift weights or do exercises our muscles contracts and results into microscopic tears in our muscles and that is the major reason of the pain after heavy workouts. The average days taken by a muscle to heal those tears are 1 to 2 and the job of healing is done by protein. Protein rebuilds the muscle fibers so your muscle can heal and grow at the same time. The muscle healing period may differ for those people who have never done workouts or heavy exercises ever in their life. Many people who start body building cannot move their effected muscles for even one week.

Mostly body builders or athletes drink protein water before doing a workout to gain the maximum amount of energy to enhance their workout period or to optimize the capacity of their muscles to lift weights. But these are not the primary purposes of the protein supplements, these are just like the helpers for our body and they help in building or growing muscles efficiently. Water along with carbohydrates can be used instead of protein water for optimizing your muscle capacity for some time. In fact it’s the carbohydrates in protein water which help to enhance the workout and many people relate it solely to protein water. At the same time it depends entirely on you to take protein water before or after workout.

What are the benefits of Protein Water?

According to the chief executive officer and also the co founder of the International Society of Sports and Nutrition (ISSN) it is difficult for the people to just take a meal a before the workout therefore these ready to drink shakes are the best alternative that any man can have. ISSN also claim protein water to be the safest alternative source for the protein.

  • Liquids have also more protein availability as compared to the solid forms of the protein.
  • Help in building your muscles rapidly and help them grow at a much faster pace.
  • Let your muscles build and help them to gain more mass.
  • It repairs your muscles and thus provides you relief from pain of those tiny tears which are brought by initial stage of body building and also when you have done heavy workouts.
  • As your muscles grow it also help you in increasing your stamina and thus helps to increase the time period of your workouts.
  • Our body absorbs liquid faster and use them in body functions therefore these are more helpful than solid protein sources.

 

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Best Whey Protein Shakes

Whey protein shakes are unbeatable favorites nowadays – and not only among the bodybuilders and professional athletes. Many of us – common people – choose whey protein for our personal needs and purposes. Some of us want to lose weight, some – in the opposite – to gain; and we all would like to achieve our goals in the most pleasant and healthy way.

First of all, let’s find out, why the whey protein shakes are so highly recommended and so popular.

The thing is, that whey protein is produced from milk – from the whey, to be exact. The share of the whey protein in milk is approximately 20%. It’s distinguishing feature is a very high speed of assimilation by the human body. Whey protein contains all essential amino acids and because of it’s high speed of digestion it has a positive effect on the body for 1.5 – 2 hours, so it is actually recommended to use small amounts of whey protein shakes at frequent intervals (let’s say, every 3 – 4 hours). Many professional bodybuilders believe, that whey protein is just one perfect product, that is ideal for using immediately after your workouts.

water based protein drinks
water based protein drinks

How to make whey protein shakes by yourself? This is the main concern for athletes and bodybuilders.

To be honest, the easiest way is to make it from a protein mixture (protein powder, that is offered nowadays by many companies, that are producting healthy food), but also there are many other recipes for delicious and nutritious beverage that should complement your daily meals. Remember, that without the well balanced nutrition of a fine quality you will not be able to build muscles. More than that – in general to withstand adequately the stress of power training (especially with weights), that is necessary for the right construction of your body mass, the right and healthy food, taken in the proper time, is essential. Also it is good to remember, that you can not rely on a vegetarian diet – even if it is supported by the best whey protein shakes, it does not make sense for the athletic purposes. These are the facts derived from the basic physiology of muscle activity and nutrition, and trying to trick the nature will bring you no good.

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Organic Cotton Stroller Blanket – Rose Doe

swaddling baby
swaddling baby

Incredibly soft and snuggly stroller blanket, perfect for keeping your little one warm on the move. These lovely swaddling baby blanket are made with two layers of 100% organic kids clothes. All packaged up in a beautiful gift box!

Key features

  • 100% Organic Cotto
  • Double laye
  • Gift box included

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

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Organics Fairy Tale Leggings – Slate Unicorn

baby boy trousers
baby boy trousers

The Unisex Pigeon Organics Fairy Tale baby boy trousers in the Slate Unicorn print are truly beautiful and reflective of a child’s wondrous imagination. So comfortable and soft on little ones gentle, sensitive and delicate skin. Ideal to play in all day and perfectly comfy enough to sleep in! Pigeon use lovely 100% organic cotton which is hard wearing, non itchy or rough!

Features:

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

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How Do These Changes Affect Driving Schools?

Driving-Lessons

Facebook changes things Breaking news on the 11th January from Mark Zuckerberg that Facebook would be changing its news feed algorithm to prioritize content from “friends, family, and groups.”  How will these changes affect Facebook Business pages of Driving Schools?

In one of his posts, Zuckerberg said “We built Facebook to help people stay connected and bring us closer together with the people that matter to us. That’s why we’ve always put friends and family at the core of the experience. Research shows that strengthening our relationships improves our well-being and happiness”

In short, the changes are designed to put what friends and family have to say first, sparking more conversation!  Meaning, we’ll now see fewer videos from brands and more comments and posts from friends. Facebook’s thinking is that you will now spend time on Facebook in a more meaningful way.

In a post on the Company’s blog, head of News Feed, Adam Mosseri says “Facebook was built to bring people closer together and build relationships. One of the ways we do this is by connecting people to meaningful posts from their friends and family in the News Feed. Over the next few months, we’ll be making updates to ranking so people have more opportunities to interact with the people they care about. *** via News Feed FYI: Bringing People Closer Together By Adam Mosseri, Head of News Feed

Some people will find this a relief as an overconsumption of information can be regarded as bad for one’s mental well-being creating feelings of overwhelming.  For those of you who still want to see all the posts from their favorite brands, they can select options under the News Feed on Facebook allowing them to prioritize posts they still want to see consistently from both pages (and friends).

So, the way forward is creating posts or videos that instigate back and forward discussions via comments or that people will be inclined to share or react to – a good example of this is friends asking for recommendations for a good restaurant or “a great local driving instructor” – these types of posts that create conversation will show up higher in feeds being prioritized over public content according to Facebooks News Feed Values.

Driving-Instructor

So Where Does This Leave us as Driving Schools?

You, as small business entrepreneurs would know there is nothing more certain than change and adaptation to new ways of doing things and the use of social media in business is no different!  There is no doubt that it will change how we need to use Facebook for our businesses but don’t panic or fear these algorithm changes, particularly if you are dedicated to providing your students and parents with valuable, quality content. Only time will tell what impact these changes really mean for our driving lessons Kenmore Facebook pages.

5 Steps to Consider Going Forward Are:

1.  How best will my business page continue to reach my students and their parents?

No-one is completely sure but through more meaningful interactions, we should still be able to work with the new algorithm and connect with our students by consistent quality posts and content which will create engagement.  Our Facebook marketing strategy should be ongoing and ensure our posts are of value and not just about getting the “lesson booked”.

2.  Encourage students to continue following our Facebook Page

With the changes in the news feed, it is important to remind our students that to continue to see our page posts, they will need to select the “See First” option (under the “Follow” tab on our Driving School business page) so that they set our page as a news feed preference.

3.  Don’t bait students and parents into commenting

Generally, people dislike spammy posts on Facebook that coerce them into interacting with likes, shares, comments, and other actions. For example, tactics such as “LIKE this if you would like/are……” are known as “engagement bait”  to boosting engagement in order to get greater reach.  Facebook will now start demoting these types of posts from pages and individuals.

The key for us as Driving Instructors is “authenticity” – continue to post meaningful content on our Driving School business pages!

4.  Facebook Live Videos

The new algorithm will still recognize videos but live videos will rank higher.  The reason for this is that as Zuckerberg says “live videos often lead to discussion among viewers on Facebook—in fact, live videos on average get six times as many interactions as regular videos.”

So, although you are busy people as driving instructors, it is worthwhile to invest a little time each day/week to post a live video on your business page.  Don’t know how?  This is one definite measure that will perform well under the new news feed algorithm – so get started “telling your story” on live video.  Tips on FB live videos

5.  Facebook Groups

Not your thing?  A lot of people aren’t keen to join a group but in fact, it is a great marketing tactic.  As a Driving School, you should look at an interesting Facebook group that you could join or start one as groups work on the basis of audience engagement which is just what the new algorithm will love!

In summary, we all know that organic reach in Facebook has been declining over the years and as these Facebook News Feed changes roll out over the next few months, we will most likely see an even more significant decrease.  Maybe it is time to become a whizz at dabbling a little in Facebook Ads – ensure that your advertising dollars go as far as possible towards driving traffic to your owned digital assets!

YLOO is starting to build a group  – join us if you would like to be part of an Australian community of Driving Instructors. Being a Driving Instructor can be a lonely journey.  All too often we view each other as competition but we can learn a lot from conversation and engagement with other instructors  – sharing experiences, challenges wins, and information…

Originally Article Here

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