THREE MORNING ROUTINES TO HELP YOU WIN THE DAY

THREE MORNING ROUTINES TO HELP YOU WIN THE DAY

“Routine, in an intelligent man, is a sign of ambition”. W. H. Auden

You have the most control over your time from when you wake, until you leave your house in the morning.

You can allow the morning to control you or take charge of the day by establishing a morning routine.

Taking charge through a morning routine sets you on a focused path, leading to a more productive day with organised thoughts and actions.

By experimenting with slight changes to how you start your day, you can dramatically change how your whole day goes!

Borrowing elements from Tim Ferris (best-selling author of THE FOUR-HOUR WORK WEEK), here’s three ways to develop a killer morning routine to help you win your day.

AFTER YOUR ALARM GOES OFF, TRY THESE THREE THINGS:

Personal Trainer Battersea

1. TAKE A COLD SHOWER RIGHT AWAY

Sounds like a rough way to kick the day off, but it has numerous positive benefits, including:  

IMPROVED ALERTNESS

The initial deep breathing resulting from the cold water increases oxygen to the brain, making you more alert throughout the day. 

IMPROVED FAT LOSS

The cold water activates ‘brown fat’, which exists to generate heat and keep us warm. Brown fat (the fat you want), essentially, burns white fat (the fat you don’t want). Taking cold showers regularly can boost brown fat by 15x, leading to 9 pounds of weight loss per year.

IMPROVED CIRCULATION

Your body responds to cold water by sending more blood to your extremities to keep you warm. This increased circulation makes you healthier.

2. MEDITATE

HEADSPACE (www.headspace.com) is a fabulous option to try (the first 10 sessions are free). 

Here are a few of the benefits of meditating at the start of the day: 

BRAIN PRESERVATION

A UCLA study found that meditators with 20-years’ experience had more brain grey matter volume than those who didn’t meditate (NB: this study also stated that there was some loss of grey matter due to age, but that meditator’s brain deterioration was less pronounced). Keeping the brain active helps preserve brain volume.

REDUCED SYMPTOMS OF DEPRESSION, ANXIETY AND PAIN

Meditation is often assumed to be a passive act without conscious awareness, but it is precisely the opposite.  Actively training your mind can be a potent weapon in managing depression and anxiety symptoms. 

IMPROVED FOCUS

Meditation also helps you to improve the ability to concentrate. Any exercise that is practiced gets improved, and the concentration associated with meditation will improve your concentration throughout the day. 

3. USE A FIVE-MINUTE JOURNAL

The 5-minute journal is a simple accessible way to track and focus your thoughts (https://www.intelligentchange.com/products/the-five-minute-journal) and there’s an app for it too.

The FIVE-MINUTE JOURNAL is a simple way to prioritise your day into what really matters. 

It does this by asking you to list 3 THINGS YOU ARE GRATEFUL FOR. By starting with gratitude and keeping things simple, you stay focused on what you really want to achieve each day, full stop.

What does your morning routine look like? I’d love to find out what you do to start your day on the right track. Drop me a line at james@fittolast.co.uk and tell me what your morning routine looks like – I’m always open to adding a new weapon to the morning arsenal. 

ABOUT JAMES STARING

James Staring is a Personal Trainer Battersea. James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.

James is always keen to share the tools he uses to assist others in achieving their goals and has contributed to publications such as Your Fitness, Healthy and Hello! magazines.

Article Source: https://www.fittolast.co.uk/blog/3338/three-morning-routines-to-help-you-win-the-day/

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Fingal Bay On-site Caravans for Sale in NSW

on-site caravans for sale

There are many On-site Caravans for Sale in NSW with plenty of locations to choose from. If you live in Sydney you can go south to Sussex Inlet or Nowra or you can go north to the Central Coast/Newcastle region.

Fingal Bay

For Sydney siders, one area worth discovering is Fingal Bay around two and a half hours drive north of Sydney on the beautiful Port Stephen coast. Fingal Bay is the most eastern suburb of Port Stephen and the beach stretches nearly 2kms. Many people are looking for On-site Caravans for Sale with many natural attractions as its great for children’s learning and development. In these modern times children are spending too much time indoors on electronic devices, by spending time outdoor they will learn social skills and learn by exploring the environment.

Natural Attractions

On-Site Caravans for hire or on-site caravans for sale in Fingal Bay offer a natural wonderland of attractions to explore. Here are a few of the main attractions Fingal Bay has to offer.

In Port Stephen/Fingal Bay there is a resident population of 140 bottle nosed dolphins, this has earnt the area the title of the dolphin capital of Australia. There are several dolphin tour operators that can take you and your family on the water to spend time observing these beautiful animals in their natural habitat.

Barry Park walk is located on the southern headland of Fingal Bay. There is a walk that can be done down to the rock shelf and another that takes you up to the top of the headland where you can sit and do some whale watching if they happen to be swimming past. If you are keen to take a longer walk, Tomaree Head Summit Walk is 2km each way. You will have the chance to see panoramic views of Port Stephens, Broughton, Cabbage Tree and Boondelah islands nature reserve. Make sure you check out the historic gun emplacements built in 1941 as part of Australia’s WW2 East Coast defence system.

on-site caravans for sale
on-site caravans for sale

Outdoor Activities

If you are looking to find an On Site Caravan for Sale in Australia that is within 2-3 hours of bustling Sydney city and has many opportunities to do outdoor activities that are good for your health then Port Stephen’s Fingal Bay may be the right choice. Visitors have the opportunity to learn to surf at nearby Anna Bay and the favourite One Mile beach has ideal surf waves. Cycling is a great way to exercise and also spend quality time with the family. There may be On-Site Caravans for Hire that have bikes provided or you can definitely look for On-site Caravans for Sale that have storage for a family of bikes. The area accommodates for this activity by providing a cycle way that leads from Fingal Bay through Shoal Bay all the way to Nelson Bay, a great way to get some exercise in while enjoying the beautiful scenery.

If you have a set of golf clubs and want to spend your weekends away driving balls down the fairway, the Port Stephen’s area offers several local courses which are inexpensive and welcome visitors to come and play the course. Just make sure that you don’t come at a time when there is a weekend competition, this typically early on a Saturday morning.

It can be hard to find an On Site Caravan for Sale in Australia that is ideal for your family. If you have children, look for a van that is close to your home so you can utilise it as much as possible and also has many natural attractions for you to explore together with your children. There are many On-site Caravans for Sale on Holidaylife.com.au, check and see if you can see a van for sale in Port Stephen’s Fingal Bay.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravans for Sale.

 

Official Source:- https://www.holidaylife.com.au/fingal-bay-on-site-caravans-for-sale-in-nsw/

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Payroll Software for Small Business

For any small business owners, managing a payroll has a tendency to end up becoming much more complicated and tedious than it needs to be. Payroll software for small business becomes important to save times and make your life easy.

Very few people have the patience and research skills necessary to manually calculate and organize the paychecks of all of their employees. The latest tax laws must always be checked for updates and changes, and any mistake made in these calculations can cost your business more money at tax reporting time. Given the risks and time-consuming tasks involved with managing a payroll on your own, it’s obvious why most small businesses prefer to use professional payroll software to make their lives easier and ensure that their calculations are accurate. Here we’ll explore the benefits of payroll software, some of the best payroll software options, and the possibility of free payroll software.

What is Payroll Software?

Payroll software tracks and manages all of the employee labor statistics you need to record and track over time, in order to generate your own paychecks and other reports for tax purposes. Generally all that is needed in most payroll programs is for you to enter the hours that each employee has worked and their tax deduction information. All of the other applicable tax witholding charges will be automatically calculated to create their paycheck quickly for you, saving a great deal of time. Good payroll software programs often link to your timesheet programs, so the hours each employee has worked can be automatically transferred into the payroll application for calculating their paychecks.

The Best Payroll Software for Small Business:

Due to the wide variety of payroll software for small business programs available today, it’s important to examine what the most important features are to look for when selecting the best payroll software for your small business.

Paystub maker
Paystub maker

Experts suggest that you focus on these criteria to narrow your search:

  • Choose intuitive programs that are easy to use, requiring minimal training to understand.
  • Make sure there are reliable sources of support, either by phone or through online chats, in order to help you should there be any problems setting up or running your payroll program.
  • Select a program that also offers instant reports to help you make better decisions about managing your employees, and to help your small business become more profitable.

Based on the above criteria, there are some excellent accounting programs available that offer these payroll functions as well, so you can accomplish all of your small business tasks smoothly within the same program. One of the highest ranked payroll and accounting software available today is Sage Peachtree Complete Accounting. This program covers virtually all small business accounting needs, such as invoicing, printing legal tax documents, paying vendors, and more. The 2012 edition of Sage Peachtree has new features like a vendor management center to further organize and track all of your supplier’s details, and a system check to prevent and correct software issues.

How to make a paystub? Another common favorite accounting program with full payroll management capacity is Quick books Pro. It offers nearly all of the same great features as Sage Peachtree, but without as much inventory tracking and monitoring features. As far as payroll management is concerned, this software offers many key elements such as direct deposit employee paychecks, tax form printing, and automatic calculations of all payroll taxes for you, and some of these services do require a monthly fee. It has additional features that may prove useful to your business, like customer snapshot reports of their most purchased products or services, and all of the customer’s balances due as well. Quick books Pro is considered by many to have the best payroll functions out of any other accounting software program available.

Many people also prefer to use an accounting program called Bookkeeper. One of the biggest advantages of this software is that it’s significantly cheaper than Sage Peachtree and Quickbooks Pro, which is a big advantage for small businesses that often don’t have a lot of extra money to spend. The payroll features are fully functional and easy to use, but direct deposit paychecks aren’t supported.

AccountEdge 2011 is also an accounting program worth considering. It can synchronize with some mobile devices such as the iPad for greater accessibility options, which can be a major advantage for some busy business professionals. You can enter timesheets into their payroll applications, and this software supports both Macintosh and PC computers. AccountEdge allows you to print your own checks and paystubs, and has a very intuitive overall payroll system that makes it easy to learn. In terms of its payroll functions alone, it’s equal to Sage Peachtree and Quickbooks Pro. In terms of using it to track orders shipped and other inventory features, it has a little less to offer.

Is Free Online Payroll Software Available?

The options of truly “free” payroll software available for download are slim, and generally don’t offer support if you encounter problems. These programs should be used at your own risk, and it’s highly recommended that you double-check their calculations to ensure they have been based on the most up to date information before relying on them for your payroll calculations.

Some reliable payroll programs such as Intuit Online Payroll may offer a free 30 day trial period so you can see for yourself how helpful it can be to your small business. Other similar online payroll programs sometimes have offered even up to six months of free trial periods, but not beyond that.

There are free tools you can download to help you create your own payroll, but they are primarily payroll calculators only. A good example is at www.paystubscheck.com, offering free downloads of standard payroll calculators for your computer, Android phone, or iPhone. This website also has a free W-4 form assistant application, and a symmetry tax engine calculator to figure out tax witholding charges from an employee paycheck. A great site for payroll software for small business.

 

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