Whey protein shakes are unbeatable favorites nowadays – and not only among the bodybuilders and professional athletes. Many of us – common people – choose whey protein for our personal needs and purposes. Some of us want to lose weight, some – in the opposite – to gain; and we all would like to achieve our goals in the most pleasant and healthy way.

First of all, let’s find out, why the whey protein shakes are so highly recommended and so popular.

The thing is, that whey protein is produced from milk – from the whey, to be exact. The share of the whey protein in milk is approximately 20%. It’s distinguishing feature is a very high speed of assimilation by the human body. Whey protein contains all essential amino acids and because of it’s high speed of digestion it has a positive effect on the body for 1.5 – 2 hours, so it is actually recommended to use small amounts of whey protein shakes at frequent intervals (let’s say, every 3 – 4 hours). Many professional bodybuilders believe, that whey protein is just one perfect product, that is ideal for using immediately after your workouts.

water based protein drinks
water based protein drinks

How to make whey protein shakes by yourself? This is the main concern for athletes and bodybuilders.

To be honest, the easiest way is to make it from a protein mixture (protein powder, that is offered nowadays by many companies, that are producting healthy food), but also there are many other recipes for delicious and nutritious beverage that should complement your daily meals. Remember, that without the well balanced nutrition of a fine quality you will not be able to build muscles. More than that – in general to withstand adequately the stress of power training (especially with weights), that is necessary for the right construction of your body mass, the right and healthy food, taken in the proper time, is essential. Also it is good to remember, that you can not rely on a vegetarian diet – even if it is supported by the best whey protein shakes, it does not make sense for the athletic purposes. These are the facts derived from the basic physiology of muscle activity and nutrition, and trying to trick the nature will bring you no good.

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