The CrossFit Experiment

gyms in fort lauderdale

I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES….

at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard:

  • It’s really difficult
  • You MUST be an athlete with amazing abdominals
  • You could possibly die
  • You have to be able to lift extremely heavy weights

Maybe you have heard the same things and when you hear these things your brain instantly say “No fricken way!”  I am no athlete, sure I run and work out but my job is a Bank Manager… after reading this blog walk into any bank and look at the staff.

I promise the majority of us bankers are not going to be in any olympic shape nor will we be in any competition. This is unless one day they make networking or cash counting a sport. I just did the everyday type of workout “I picked things up and put them down.” 30 minutes and I was done. I also like I stated before I knew myself and my body, you see I was in a horrific accident where I was hit by a car and this messed my body up really bad (A story for another blog) and my fear was CrossFit is not a workout that allows you to modify.

Then LJ the owner of Roxfire Fitness came into my life and shined a different light on what I thought was CrossFit was all about.

Like for example you don’t have to be an athlete to join CrossFit and abdominals are not mandatory. Lifting heavy weights is not true at all because you start off with little to no weights so that you can learn proper form. As for the difficulty part…well that is true and it makes sense if it was as easy as picking things up and putting them down we’d all be super models. So it is difficult but you will learn to embrace it. And you could die part… well you could also die texting and walking and what sounds cooler “He died but broke that record and gave it his all” or “he was sending a funny cat meme and was hit by a bus.” Point made!

So after our little talk I decided that I will give CrossFit in Fort Lauderdale a try… and I will hope you will follow me through my trials and tribulations. Each day I do this I will tell you about it briefly and really give you my honest thoughts.

CrossFit in Fort Lauderdale
CrossFit in Fort Lauderdale

Day 1

Name of the workout “Chain Reaction.” I was a bit nervous because it was my first time and even though it was only three people I wondered if they have worked out here before. I could tell one guy has because his muscles were bulging out of his shirt and I felt like he talked in CrossFit code. The other guy was like me… not sure about what he was getting himself into but we locked eyes and I could tell he was happy I was not bulging with muscles.

Like any workout it started with a warmup and LJ was great because he explained it perfectly on how we are going to do it and what it should look like.

When he said go he was NOT working out because he wanted to make sure we were all doing it the right way. Well the two of us… bulging muscles was in his own world. The warmups were kicking my ass and I closed my eyes and thought wtf am I doing. Then I remembered “CrossFit was difficult” this I found out in the fricken warmups but right when I thought I was going to stop the time was up. We stretched and the official CrossFit would begin.

I loved the workout because LJ modified it for me and made it so it was not impossible but still remained difficult. LJ kept telling us we are only competing with time… you want to get through it as fast as you can remembering safety. Once he said go I was all in and was pushing myself to the max. I finished with what I thought was a good time but what I loved was the feeling I had. I was shaking and I was tired but I felt good. To hear LJ say things like awesome job or that was impressive made you feel great. He was getting motivated with every push and with every grunt he cheered you on more.

I Also Wanted to Mention One Other Thing and I Feel That This Is the Most Important Part of Crossfit.

While I was working out bulging muscles took time to help out and also cheered me on and I could tell that we were motivating each other. Yes he was lifting heavier weights but it did not matter we were a group of people coming together to get the best out of this workout. It was amazing and at the end we finished with a high five and honestly it made you want to come back for more. So day one was impressive… but it was still day 1. I will keep you posted on how Day 2 goes!

 

Source By:- https://www.roxfirefitness.com/the-crossfit-experiment/

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Transitional area rug

A close look at the impressive collection of Shoppypal Transitional area rug at www.shoppypal.com is definitely a feast to the eyes. With a combination of vibrant colors, intricate designs that tastefully combine traditional and contemporary influences and made of the finest fibers available, Shoppypal rugs are among the highly-coveted pieces to adorn the modern American home. Every Shoppypal rug is meticulously designed to match today’s lifestyle, offering the perfect fusion of both form and function.

The great thing about Shoppypal Transitional area rug is the fact that it is durable enough to last for a great number of years, yet reasonably priced to give you the freedom to redecorate as often as your want. Shoppypal is a product of Oriental Weavers, so you can be assured of superior quality product every single time.

Transitional area rug

Shoppypal has a number of lines you can choose from, depending on your personal preferences and design requirements. From selection of traditional, fun, round rugs, casual, modern, floral, tropical, and transitional, you are sure to find rugs that would fit your taste and budget. One of the famous lines is the Andy Warhol Rug Collection, which has taken great inspiration from the artistry of one of the greatest American artists in history. If you want a piece which wonderfully stands out but still complements your interior, a piece of Andy Warhol Collection is definitely a perfect choice for you.

Another stunning line of the Shoppypal collection is Kharma that beautifully depicts understated elegance with that striking oriental influence. Whether your flooring boasts the lovely patina of expensive hardwood, or any other material, a Shoppypal rug definitely adds just the right touch of class and sophistication, giving your interiors that perfect stage to set off every detail to perfection.

All Oriental Weavers rugs are produced with design, value and color as the top priorities. Since there are a number of colors that you can choose from, you definitely need some advice on how to choose the right shade for your interiors, right? Truth be known, the color of the area rug can easily set the entire mood for a certain section of the house. If you want to brighten up a space and have that open feel to it, then its best to choose lighter colored rugs. However, if you are looking for a rug that would help you create that cozy, intimate ambiance; a darker contrast would add just the right touch.

To help you choose the perfect Shoppypal rug, you need to take into consideration a number of key factors. This includes the size of the space as well as the kind of mood that you would want to create. This would normally depend on the room where you want to use the area rug. For instance, an area rug in the kitchen would naturally require a fun and cheery design. You also need to select the accent colors from your existing interiors, such as the wall treatments or fabric swatches. This will ensure that the area rug will blend beautifully and not stick out like a sore thumb in your interior. Last but not the least; you need to pick out colors that would suit your life and lifestyle that you lead. For homes with kids and rugs on high traffic areas, a dark rug is definitely the practical choice.

All these considerations may seem to make a tall order. However, Transitional area rug is essentially an investment, which means you need to take your time in choosing the right one for your household. Still, with the highly interesting designs of Shoppypal Transitional area rug to browse from, shopping for your rug is definitely a treat you will enjoy.

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What Is a Fitness Coach?

I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, I’ve been an operations manager, an administrative manager, and a regional sales manager. I’ve worked in the construction industry, the credit card industry, the tech industry, in marketing; oh and of course the fitness industry. When someone asks me what I want to do, I always answer, be a coach. Nothing else I’ve ever done has felt right or made me as happy. However, being asked what it is I want to do, truly reveals the problems with the gyms in scottsdale az, and why Pulse Fitness is different.

What is a fitness coach? At Pulse, we call our trainers, coaches. Why and what’s the difference? Personal Trainers have a bad rap. When most people think of personal trainers, they think of a young college kid who has a physique of a Greek God or Goddess, but who is probably just working their way through school before they move on to a “real career.” At Pulse, we’re different… well except for the physique of a Greek God or Goddess part. That obviously still applies! A Fitness Coach is a professional! They didn’t get their certification over a three day weekend in the Yucca Room at a Holiday Inn Express. A Fitness coach is a highly trained and highly educated expert, with vast amounts of knowledge on the human body, exercise, nutrition, and psychology. Not to mention, that being a coach is their career.

gyms in scottsdale az
gyms in scottsdale az

Let me give you a brief example, a Nurse is a highly respected career. In order to become a Registered Nurse, you must go receive a college education in the field of Nursing and then take the National Council Licensure Examination. After becoming a RN, they must then renew their license every few years, depending on State requirements. A true fitness coach is no different. After they receive a degree in the field of exercise science, they must then go on to take an exam in order to become a Certified Personal Trainer. Their certification must then be renewed every few years, depending on their certifying board’s requirements. Good coaches, the kind you want to work with, are required to continue their education and professional growth in order to renew their certification.

At Pulse, we pride ourselves on being experts in our field. Your coaches have Bachelor and/or Master’s Degrees. They’ve done internships with professional sports teams or top training facilities, they’re Muscle Therapists, Nutrition Coaches, Corrective Exercise Specialists, Golf or TPI Specialists, Flexibility Specialists, etc… More importantly, THEY CARE. They care enough about YOU to continue to learn and grow as professionals so that they can help you achieve your goals. It’s rare to find a client with goals, or special modalities that our team hasn’t seen or can’t help.

When someone asks me what I want to do. I take pride in saying, “Be a Coach.” Great Coaches have the opportunity to change someone’s life for the better and it’s their job to get you to be the best you possible; physically and mentally. One of my favorite coaches of all time is the great Bobby Knight who said, “To be as good as it can be, a team has to buy into what you as the coach are doing. They have to feel you’re a part of them and they’re a part of you.” A Great Coach is a part of you and you are a part of them. Yes, they have the expertise to help; that’s important, but your successes are their successes and your failures are their failures. To me there is nothing I’d rather do, and that’s what you get from your Coaches at Pulse!

 

Article Source:- https://www.pulsefitnessaz.com/what-is-a-fitness-coach/

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