Agriculture Benin

Follow These Tips and Lose Weight Naturally

admin February 18, 2019

Internet is full of wrong weight loss information. People tend to read information about the latest weight loss methods over the internet and expect amazing results in a short span of time. When it comes to natural weight loss methods, remember that “slow and steady wins the race.” There is no shortcut to live a healthy and happy life.

It is important to lose weight healthily and naturally so that the kilos you lose do not bounce back. Nobody would want to gain weight once they have lost it. Hence, focus on long term fitness and weight loss goals and start living a happy and merry life.

Stick to a healthy eating schedule

Most of us do not have fixed timings for our meals. We eat food whenever we get time or when we feel hungry. This makes us gain weight. Starving all day cannot help you lose weight. Make sure that you eat your meals and snacks at fixed timings only to prevent cravings.

Snack on yogurt

When you feel hungry, you may be tempted to grab a bag of chips or a pack of cookies available handy with you. Rather than consuming unhealthy food items, you should snack on yogurt or nuts. Probiotic-rich foods can aid weight loss.

Add veggies to every meal

This trick can do wonders to your weight loss journey. Just adding a small or medium-sized bowl of fresh veggies can boost your metabolism and help you lose weight faster. Include fibrous fruits and veggies to each meal when trying to lose weight faster.

Avoid artificial sweeteners

Have you ever been tempted to opt for food items that mention being “sugar-free”? Such products could be harmful and do no good to your weight loss regime. Artificial chemicals may be present in such food items and they may cause weight gain instead of weight loss.

Start your day with hot lemon water

We all might have heard about this tip to lose weight faster, and believe me, it does wonders to your health. Consuming a glass of hot water with squeezed lemon juice on an empty stomach flushes out the toxins and helps you jump-start your day in a healthy manner.

Apart from diet and exercise, you can try meditation to lose weight faster. A few minutes of meditation or mindfulness can reduce the stress levels in your body and curb emotional eating. Switching to skins+seeds diet is a modern weight loss strategy that helps you start living a healthy lifestyle. skins+seeds diet plan includes replacing any one meal with natural skins+seeds of natural fruits and vegetables. You can continue consuming the rest of the meals as per your preference. You would start noticing awesome results since the first week itself. No more starving or restricting your favorite food items. Just replace one meal from your daily diet with skins+seeds and achieve your weight loss goals. You would notice positive results on your skin and health when you start consuming healthy foods and snacks.

Do you have a Mobile App Development Idea?

admin February 13, 2019

Mobile App developers have extensive expertise in mobile applications development for Mobile Devices ranging from mobile phones to Tablets. “Mobile App developers” develops custom Mobile Apps tailored to fit unique customers’ needs. The developers at Mobile App developers have expert knowledge of all platforms for mobile application programming including Cocoa, Objection C, C++, Windows CE, Windows Mobile, embedded Linux and Symbian. At Mobile App developers, we have an expert and skilled team of more than 25+ Mobile Application Developers having an experience of more than 5 years. Our expert Mobile Application Developers are known for providing affordable, effective and eye catching Mobile Application Development services all over the world. At Mobile App developers we realize that business owners are constantly faced with time constraints, shortages of skilled staff, and need cost effective resources to help grow their businesses. Mobile App developers work with the business owners directly, to identify and implement solutions in order to generate quick results and provide long term growth in their businesses. Our mobile applications are integrated with backend systems and databases to provide our clients and staff with real time access to information on their mobile devices. Creating a great Mobile App is like building a House. First you have to hire an Architect. Having the best team of developers and designers working on the construction of the Mobile App is essential to avoid costly mistakes along the way. “Mobile App developers” know all the newest methods on how to Build and create an App; “Mobile App developers” consistently integrate new and innovative strategies to stay one step ahead of other App Development and Design firms. We put the best possible combination of award winning developers and designers working on your team. From consulting to design and development to marketing, we will be with you every step of the way. Your App is our Business! Have a great idea but not quite sure how to make it happen? Our mobile App developers will take your idea from concept level to reality in no time! Proper implementation of desired features and creating the business model you are seeking is what we do best. You come up with the idea, and “Mobile App developers” will do the rest! We’ll bring it to life!

Why choose Mobile App developers?

Mobile App Design

Mobile App developers are the company of talented professional developers who thrive in providing high level of achievement in development of Mobile applications. Utilizing Mobile applications in modern business world is escalating constantly and our Mobile Solutions provide our clients with innovative techniques, cost cutting methods, increase in productivity and high revenue generation. Our expertise is making your business mobile enabled. Mobile App developers is your partner in Mobile applications development, offering affordable, reliable, eye catching and effective solutions to meet your business needs. “Mobile App developers” have expertise in creating innovative products in Mobile Application Development in the most popular and innovative Mobile based platforms. Mobile App developers boasts a team of creative Mobile Application Developers proficient in Android, JSP/J2EE/Swing/Struts, BlackBerry applications, IPhone software applications, iPad Apps, Windows HTC Mobile software applications, GSM APIs and Blackberry Apps. “Mobile App developers” have the knowledge and the ability to deliver customized Mobile Applications Development tailored to your business needs with the aim of achieving your desired results in mobile device world. The initial Wire Frame of your Mobile App is what we put a lot of effort and attention into. Our dedicated team of mobile app developers will get to know the ins and outs of your project, the main goals of the App so they can get your idea up and running correctly. This helps ensure that “Mobile App developers” get a good final product, building a great App with least amount or errors and bugs later. The wire-framing process is all about planning and refining the flow of the App, ensuring that the desired application and functions meets your needs. Wire-framing sets the course for development and deployment of the App and crucial to success of the App project. Our talented team of graphic designers will custom design each screen for your Application, each and every icon and button with your desired specs to give best impression and to achieve your goals. Design and performance must go hand in hand. Our Mobile App Developers, Engineers and Testers are without a doubt one of the best groups in App development industry. They will make sure your app works perfect every time, will never crash and will always out-perform. By building a vibrant attractive App you can capture your audience’s attention and can make your App a major hit! Have a dedicated person working just for you. It’s like hiring your own employee, working from within our Mobile Application development Team without incurring those huge hiring costs and overhead from employee expenses.

iPhone Mobile Application Development
iPad Application Development
Blackberry Mobile Application Development
J2ME Applications
Windows Mobile Applications Development
Symbian Application
Sims Toolkit
Mobile Application Porting
Server-side game development
Android- Google Mobile Development
JAVA, J2EE based Mobile Application Development
BREW Mobile Application Development
Mobile Games Development
Offshore Mobile Application Development
Mobile Social Networking application Development
Wireless Mobile Application Development
PDA Application Development
JAVA Mobile Games Development
Blackberry Mobile Games Application Development
Android Mobile Application Development
Mobile App developers

Hourly Rates

“Mobile App developers” created this new method of helping Canada Based customers to be able to get their mobile Apps done quickly, inexpensive and without having to learn a new language! As soon as you fill out this form, we go to work and put together a comprehensive estimate of how many hours it will take to complete your App. Unlike other Canada Based companies who charge you 3 to 4 times more for the same work, “Mobile App developers” does the same thing for a lot less. All we ask for is for you to refer more business to us. As simple as that! “Mobile App developers” closely interacts with you during all stages including development, testing and deployment. Our involvement doesn’t end there. Upon completion, our team will support the product on an on-going basis to ensure your success.

WHAT POTENTIAL CLIENTS LOOK FOR IN A FITNESS WEBSITE

admin February 7, 2019

With all the different gym services out there right now, most people like to check the websites of local fitness centers to find one that is right for their needs. Since customers rely so heavily on fitness websites to make their decision, having the right site can help to attract plenty of customers to your business. An effective gym website will always contain these categories.

Services Offered by the Fitness Center

One of the key sections in any fitness website will be the types of services a gym offers. List all of the tiers of membership along with their costs and the benefits you get with each tier. Also, include the types of fitness opportunities your company provides.

Clients are interested in finding out about things like weight lifting machines, cardio machines, and free weights. Be sure to include every service offered, even small ones like tanning beds or working televisions. People who are thinking about visiting your gym want to learn what types of things they can get when they go to your location.

Schedules and Descriptions for Gym Classes

If you offer any sorts of classes at your fitness center, be sure to include these on your website. Classes normally require enough details to be their own page instead of simply being included on the gym’s website. People like to see which days of the week classes are offered on so that they can decide if the classes fit their schedule before they join the gym.

It is a good idea to include the name of the class, the name of the instructor for the class, the prices, the dates, and what sort of activities are included in the class. A good format can be a monthly calendar that lets you click on the name of each class for more information.

A Frequently Asked Questions Section

Often called an FAQ section, this is an area where you will list out common questions that people have and then provide a quick answer to them. Be sure to include questions about when you are open, the age limit for your center, the types of machines you have, and anything else you notice a lot of people asking about.

Having an FAQ section is helpful to both you and your customers. Potential clients will like it because they can quickly and easily get answers to questions they probably have. It will also be useful for you because you will not have to spend time answering the same questions over and over again.

Customer Testimonials

At your website, you should have a client feedback section. You can post a form for customers to fill out and possibly post some of the good reviews for others to read. Having reviews are important for a number of reasons. Reviews let potential customers know that others enjoy spending time at the gym and using the fitness services there.

Having a spot that asks for reviews on your website also boosts your business because it signifies that you care about what customers think. Potential clients who see your website asking for feedback will feel like your gym cares about a positive customer experience.

Information About Trainers

Most of the people checking out a gym’s website will be those who do not have a lot of experience with working out in gyms. For these sorts of clients, knowing that the gym has trainers can be quite reassuring.

Include a section that lets the customers know how many trainers you have and what areas of fitness the trainer specializes in. If possible, provide a list of prices and trainer contact information. This will let people email or call trainers to ask about the possibility of scheduling a meeting at your gym.

Conclusion

Remember that your fitness website does not just need to contain this information; it also needs to make it easy for customers to find the information. Instead of jumbling up all of these categories on your website, cleanly divide them into sections that can be accessed by clicking a clearly labeled title on the gym’s homepage or menu. Having an informative and accessible website will help your fitness center appeal to new people who might be interested in signing up for a membership.

Are you putting a fitness center? Get the edge on your competition with the powerful digital marketing fitness services of ProFit Marketing Solutions. We can help you bring in more customers than ever before!

Source Url: https://pfmarketingsolutions.com/2018/11/21/what-potential-clients-look-for-in-a-fitness-website/

BE STRONG, BE HEALTHY

admin January 28, 2019

It is a tale as old as time, women who believe they are exercising and gaining results and benefits using those pretty pink and purple 2-pound weights. Well… I hate to break up this fairy-tale, but that’s not doing anything. You are not working toward toning up or avoiding being “bulky”. The reality is, you are doing nothing except for maybe socializing or giving yourself the ability to say well I went to the gyms in Scottsdale, so I deserve this Starbucks.

We all know that exercise is important. We know that nutrition is a major part of living a healthy lifestyle, and a key part of reaching desired goals. This article is not about the benefits of exercise. This is strictly about why women need to strength train, perhaps even more so than men do.

Women get put in a hard place almost from the get go in life. Seemingly, no matter what time period we are in, body image issues seem to be part of every generation. I have witnessed it with family, friends, and clients. Women often tend to go to extremes when it comes to losing weight. They go on extremely low-calorie diets, they do cardio everyday for an hour a day, they step on a scale every day and freak out if the scale has not dropped by 10 pounds every day. And then – the cycle starts over again. Diet, cardio, scale and repeat.

We need to stop that cycle. Juice Cleanse, HCG Diet, Apple Cider Vinegar Diet and Grapefruit Diet, just to name a few, are all examples of crash diets that put extreme stress on the body and often can be more harmful than good. Sure, you will lose weight. It’s almost impossiblenot to lose weight on these diets. But, the question we need to ask is, “what weight are we losing?”

If your goal was to drop 20 pounds, and you hit that goal, but you lost 15 pounds of muscle and 5 pounds of body fat is that really good? Your Body Fat % would not have changed, and in-fact, may have even gone up due to the drop-in muscle.

It is a known fact that the more muscle you have, the more calories you will burn during an exercise program. So, why are you working on getting rid of that calorie burning powerhouse? Strength training helps in so many areas and weight loss is, of course, one of them. But, it is not always the most important one – especially for women.

The reason I stated earlier that strength training is more important for women than men has nothing to do with your weight or your body fat percentage. It has more to do with your long-term health and safety. More specifically, your bone density. As we age, it is inevitable that we will also lose bone density. This is just the way of the world. Women; however, are far more at risk of losing bone density than men are. And in return; become much more at risk of breaking a bone than men are.

Osteoporosis is a disease that attacks one’s bone density and one’s ability to make bone, thus causing a person to start losing too much bone over time. This results in leaving them very susceptible to injuries likes fractures and breaks. Now, going back to what we started talking about with those diets – why those diets can be so harmful is because when a diet is extremely low-calorie, it is often low in nutrients. This, coupled with no real strength training can start you down the road to osteoporosis.

A drop-in bone density is something that can be slowed and, in some cases, even reversed. It is possible to start to see an increase in bone density, with proper diet and a strength training program that taxes the body. Picking up 5-pound weights for every movement, every training session will do nothing beneficial for you. It will not help you lose that body fat mass, and it certainly will not help you gain muscle or bone density. While men run around lifting heavy things and putting them down, and then look in the mirror to see how big their biceps look, women lifting heavier weights has much more value and, in the end, much more importance.

Performing a safe exercise routine, with appropriate weight, and challenging yourself in a safe manner, knowing when to try and push heavier can make all the difference when it comes to protecting yourself down the road. So, put down those pretty pink weights and go push yourself to new limits and once you reach those limits push for a new limit.

Article Source Url: https://www.pulsefitnessaz.com/be-strong-be-healthy/

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – FIBRE

admin January 23, 2019

Adequate intake of fibre leads to several undeniable health benefits. Firstly, it aids in weight loss by improving satiety, or the feeling of being “full”. Secondly, fibre can be fermented by healthy bacteria in the gut. The presence of a healthy microbiome has been scientifically proven to improve mood, reduce inflammation, and even quell chronic pain in some instances. In other words, fibre makes you feel good on top of looking good. Finally, fibre helps the body to maintain proper blood sugar and blood lipid levels; so break out the fruits and vegetables if you don’t have insulin pump or statin use planned for your future. With all these health benefits in mind, it would be silly to turn a blind eye to fibre.

Thankfully, increasing dietary fibre intake is actually quite simple. Below, I’ve listed my top 3 nutrition hacks for attaining that 38 and 25 gram/day fibre goal for men and women, respectively.

1) Eat the recommended >7 servings of fruits and vegetables per day. No exceptions. If not for the vitamin, mineral, and phytonutrient benefits, then do it for the fibre!

2) Swap out regular wheat products for the whole wheat, or (even better) whole grain alternatives.

3) Mix beans and lentils into pasta sauces, soups, and stews. This is, in my opinion, the most
flavourful way to increase fibre consumption.

If you’d like to know more about, and start taking responsibility for your own health, fitness, and wellness, please reach out to Crux Fitness in Richmond Fitness Centre, Cloverdale, and Walnut Grove for any of your personal training needs.

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Warnings about Protein Powders

admin January 23, 2019

Taking whey clear liquid proteins is great as we all know but sometimes we need to be very careful what were taking so here’s a warning about protein powders that you should be aware of while using it.

The commonly used protein powders include whey, casein, soy and egg white varieties. Whey clear liquid protein is a fast acting protein which helps to reduce the effects of muscle damage immediately after an intense training session.

Casein protein is a slow acting protein which helps to continue the repair process long after the training session. However, a natural source of both whey and casein protein can be found in milk, so which is the best smoothie ingredient powder or milk? The answer is a matter of personal choice and taste. Generally, the closer a foodstuff stays to its natural state, the more nutritional value it maintains. Protein powders are convenient to use but the amino acid content, and therefore the useable protein content, varies greatly from product to product so it pays to read labels carefully as powders can be expensive.

The added bonus of low-fat milk is that it not only provides a source of high quality protein, but also calcium, zinc and phosphorus. Calcium is a vital component of healthy bones and teeth, zinc is essential for normal body growth, and phosphorus is needed for the release of energy from cells and to regulate the activity of proteins.

Non-fat yogurt also provides a good source of calcium and phosphorus, and adds a creamy texture to a smoothie without adding fat. Dangers of a High Protein Diet Eating too much protein is counterproductive as your body cannot store it. Any excess in your diet will be converted into glucose for energy or stored as fat. High protein intake can also lead to: A lack of carbohydrate fuel if protein foods are eaten in place of carbohydrate foods which will lead to fatigue and limit your performance in training. Increased urine production which can lead to dehydration. Increased risk of stress fractures due to the accelerated calcium excretion caused by the above.

Potential to lead to too much fat in the diet (meat sources) and thereby an increased risk of heart disease and other conditions associated with increased body fat. Many carbohydrate-rich foods also contain good sources of quality protein, including leafy vegetables, oatmeal and whole grain rice, meaning that the recommended daily intake of protein is generally met through eating a healthy, balanced diet.

Swimming Pool Accessories

admin January 16, 2019

All pools, with the exception of the most basic above-ground pools, require operational equipment to keep them clean, attractive, and also to circulate and Agoura hills pool cleaning. Below is the breakdown of the types of swimming pool accessories you’ll need for the safe enjoyment of your pool:

A Rail is a swimming pool accessory that is typically installed and anchored in both the pool deck and the in-pool step to make it easier and safer to enter or exit the pool.

A step is a swimming pool accessory that is installed during the construction of the pool. It is always installed in the shallow end of the pool. Accompanied by a handrail (or grab rail), the step makes it easy and safe to enter and exit the pool. You can now purchase an in-pool step for aboveground pools.

A Ladder is typically installed and anchored to the pool deck to make it easier and safer to enter and exit deeper waters of the pool. The bottom of the ladder rests against the pool wall for reinforcement and stability. Remember to install ladder bumpers (pads) in the bottom of the ladder so that it does not damage the finish of the pool-especially for vinyl-liner pools (without ladder bumpers, the ladder will tear a vinyl-liner).

A great swimming pool accessory is a diving board that allows diving in the pool. Construction and safety codes will specify mandatory dimensions and depths of your pool for the use of a diving board. Have your local pool professionals’ research local codes before installing a diving board on your pool.

The diving board is attached to a dive stand, which is anchored to the pool deck. Diving boards, dive stands, and other swimming pool accessories must be properly sized together. This is determined by the type and length of the diving board, as well as the dimensions and depth of the pool. If you use a diving board, be careful.

Slides are a fun way to enter the pool. Slides are typically made of fiberglass with a stainless steel frame that is anchored to the pool deck. Slides can either be a left-curve or right curve. As with diving boards and other swimming pool accessories, construction and safety codes will specify mandatory dimensions and depths of your pool for use of a slide. If you use a slide, be careful.

An automatic cleaner is a must have swimming pool accessory that will save you many hours of work. It is a pool vacuum cleaner that will vacuum the pool for you. Most pool owners operate their automatic vacuum cleaners in the evening when nobody is swimming in the pool. Although great for routine maintenance, there are times when an automatic vacuum cleaner cannot be used. But still, the automatic vacuum cleaner is a worthwhile investment.

Solar cover is a great swimming pool accessory that helps heat the pool water. Solar covers have a smooth side, while the other side is full of air bubbles. Always lay the solar cover on the water with the bubble side down (facing the water). As the sun penetrates the cover, it will heat the water. During the evening, the solar cover will retain any heat that it previously captured.

When selecting a pool swimming pool accessories, it is important to consider the elements. Good outdoor furniture is made to withstand rain, wind, sun, falling tree, and bush debris, not to mention wet swimmers in their swimming suits. You also want to take comfort into consideration. Unlike regular old patio furniture, you’ll be lounging on your pool furniture only partially dressed.

Hartford Athletics Field Infield Seating Chart

admin January 1, 2019

Hartford Athletics Field Infield seats are located in the back sections of the best seating areas at the Hartford Coliseum. The Hartford Coliseum seating chart shows the Athletics Field Infield seats behind the Athletics MVP seats in the sections encircling the infield on the ground floor of the ballpark.

Hartford Athletics Field Infield seats are in rows 21 through 38 of sections 109 through 125 at the Hartford Coliseum. All Athletics Field Infield seats are placed between the bases on the field level of the stadium. With close views of the action, all Athletics Field Infield seats provide a good fan experience during A’s home games. Athletics Field Infield seats in the front row (i.e. row 21) of the seating area are quite similar to the Athletics Field Infield seats in the back rows, so most buyers will prefer to purchase the cheapest seats within the section for a desired game.

View the Hartford Athletics seating chart and more details regarding Athletics Diamond Level, Athletics Field Boxes, Athletics Suites, Athletics MVP Infield, Athletics MVP, Athletics Lower Boxes, Athletics Field Infield, Athletics Field Level, Athletics Plaza Club, Athletics Plaza Infield, Athletics Plaza Level, Athletics Plaza Outfield, Athletics Bleachers, Athletics Plaza Reserved, Athletics Value Deck.

Visit This Website:- https://www.xlcentertickets.info/

Athletics Field Infield tickets are sold in season ticket packages of varying length. Any seats still unsold following the conclusion of season ticket sales are then sold as individual game tickets. Look at the current price of Hartford A’s tickets for more information on the available ticketing options from the team. With a large portion of the Athletics Field Infield tickets sold out on a season ticket basis, most of the individual game tickets remaining are for back section seats in the middle of rows. Secondary market ticket brokers and XL Center Tickets websites have many Athletics Field Infield tickets for sale for every Athletics home game. Be sure to shop multiple vendors for the best selection and avoid paying significantly more than face value for anything other than front row seats in the Field Infield.

On site Caravans for Sale Hervey Bay – Great Family Fun

admin December 25, 2018

If you’re one of those people dreaming of that ‘better lifestyle’ with a desire for tropical Queensland weather, then we might just have the solution. On site Caravans for Sale Hervey Bay – A paradise right here in your own backyard!

Whether you’re a proud local Queenslander or a visitor to the sunshine state Hervey Bay is the place to be!

In a place where everyone from backpackers to retirees prefers, this little piece of coastal heaven is among the most relaxing yet fun-filled holiday locations in the region.

Let’s be honest, who wouldn’t want to boast about living in the Whale Watching capital of the world! Not to mention Hervey Bay being one the best locations for actually enjoying the waters and beach activities without the crowds!

Holiday park living is perfect for weekend vacations with the family or longer solo getaways to discover peace and relaxation through the comfort of the bay!

We have On site Caravans for Sale Hervey Bay for a change in lifestyle that you’ll never regret, featuring spaces and amenities for any type of permanent living situation that you’d like to settle into.

Two-bedroom onsite caravans with ample storage – located right on the beach in a safe and friendly holiday park environment at affordable prices! It’s cabin-style living with that’s generously spacious and modern to ensure you’re always feeling right at home.

How about downgrading to something more affordable? Or perhaps your just sick and tired of the everyday hustle and bustle? For whatever your desired arrangement, Holidaylife.com.au has something for you!

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Considerations before Buying Floral Area Rugs

admin December 24, 2018

It is considered a major purchase when buying Casual area rug that is why it pays well to be acquainted with Casual area rug features Before finally deciding to buy one.

To ensure great rugs Buy, reading home decor magazines and browsing online Casual area rug review can give buyers Indispensable insights concerning Casual area rug. It is advisable to narrow down your choice through style and color; this will help you save time while shopping. As a general rule take the shortest wall in your room and look for rugs that are at least two feet shorter than that wall.

Since they are several shapes and sizes to choose from buyer can try unusual shapes such as oval instead of the usual rectangle and oval-shaped Casual area rug. Just make sure though that the area rug under the dining room is large enough to the extent that the legs of the chairs are still in the Casual area rug even when someone is sitting on it.

Most of the home Casual area rug used today is wool mad, because of the wools durable ad easy to clean features. Aside from that, Casual area rug made from wood still looks gorgeous after decades of use. For buyers who have pets in the house, wool made area rugs are the best choice.

Color wise, most of contemporary rugs are made from varying colors. Though the color of Casual area rug depends largely on the buyer’s preference, the color of the area rug must goes along with the current room theme.

There are three definite patterns available. Curvilinear rugs, just like the name implies, feature curving patterns that appeal to buyers with more traditional tastes. A geometric design offer straight lines and looks fabulous in a modern, streamlined home. Finally pictorial designs are composed of pictures, often people, plants and scenes. Many antique Casual area rug display pictorial patterns.

Predominantly there are three distinct patterns present in Casual area rug; geometric, floral and pictorial. A geometric design offer straight lines and patterns and complement well a modern home. Floral designs as the name implies features flowers and blooms print and finally pictorial designs are composed of pictures, often people, plants and scenes. Many antique Casual area rug display pictorial patterns.

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