We recently had some experienced CrossFitters come to check us out. They were members of another CrossFit gym in the area, but were curious about
Category: Gym
The CrossFit Experiment
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better
What Is a Fitness Coach?
I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation
Be Strong, Be Healthy
It is a tale as old as time, women who believe they are exercising and gaining results and benefits using those pretty pink and purple
PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – FIBRE
Adequate intake of fibre leads to several undeniable health benefits. Firstly, it aids in weight loss by improving satiety, or the feeling of being “full”. Secondly,