It’s not easy to choose the right outdoor roofing solutions as all the companies claim to be the best and advertise in the same manner. If you are currently looking for a outdoor roofing solutions to repair your leaky or damaged roof, here are a few tips to help you choose the right one for your needs.
One of the first things you need to ask them is how long they have been in business. Companies who have been in this business for a few years have established business practices and a good understanding of all the processes involved in the roofing systems. Also, a outdoor roofing solutions depends a lot on their reputation in the area. So, if they have it working in this area for a number of years, it usually means that they are good at their work as it’s not easy to survive in this highly competitive industry without consistently delivering high-quality work. Check for reviews on the various online directories before choosing a contractor.
Another thing you need to check is that the contractor has liability insurance as well as worker’s compensation insurance. However, you should not take their word for it and ask them to show you the papers. You should also check it is by calling the insurance carrier. It helps to make sure that the insurance is current and valid. Experts recommend choosing local outdoor roofing solutions. A local company means that they are an established business locally. Most of the times, people have problems with roof installations that have been done by companies that simply vanish or move or close.
In other words, any company may offer guarantee for five years or more but they need to be present to honor the guarantee. Therefore, it is recommended to work with a local company that has been in business for a few years and has a good reputation. Do not make the mistake of choosing a company on the basis of price alone. The best way to figure out the average price is to ask for estimates from three or more contractors. This will give you an idea of the average cost in your location.
Keep in mind that cheap rate usually means lower quality work with lower quality materials. It has often been seen that customers who choose their outdoor roofing solutions on the basis of price alone often end up spending a lot more money as they have to fix problems with their roof frequently.
Summer and electricity bills have a close relationship. When the mercury level in the thermometer rises, the energy use and the utility bills also go up. It is mainly due to the air conditioner’s need to combat the scorching summer heat.
Today, the air conditioners available on the market are energy efficient and come with smart technologies to ensure better control of cooling. Even then, households that operate air conditioners for 24 hours during summer end up paying hefty energy bills.
Do you know your air conditioners contribute to almost 50 percent of your total utility bills?
It means that your energy saving plans cannot produce significant results if you are not focusing on your air conditioners. In Melbourne, maintenance and air conditioning service Melbourne can help you to reduce your utility expenses up to an extent.
Are you searching for ways to cut down the hefty energy bills during summer? With the following tips, you can reduce the energy spending on your air conditioners and see greater savings on your energy bills.
Replace Your Old Air Conditioners
Most air conditioners come with a lifespan of 10-15 years. If you have air conditioners that are older than 10 years, note that you are using a cooling technology that is more than a decade old. Also, its years of service reduce the energy efficiency of your cooling equipment that forces it to consume more energy.
It is highly recommended to replace all the air conditioners that are over 15 years old. While it comes with some significant initial costs, you can offset it with long term savings.
Are you confused? As we discussed before, most air conditioners available on the market come with better energy efficiency features than they did a decade ago. If you choose an Energy Star air conditioner, you can cut down the cooling costs by 30-50 percent.
You can ensure the savings from the year of purchase of the air conditioner to the subsequent years. The accrued savings over the years can overcome your initial spending on new air conditioners and give you overall benefits in terms of energy bills.
In addition to utility bill savings, new units need less repair and maintenance. This means that your yearly AC maintenance bills are also much lower if you choose new equipment for your property.
Install A Programmable Thermostat
As the temperature regulator of the property, your thermostat has a bigger role than you think. Installing a programmable thermostat is an important step towards achieving energy efficiency and reducing utility bills.
A programmable thermostat is a smart device that ensures energy savings in multiple ways. It helps you to set the temperature at the exact point of your personal comfort.
You don’t need to set air conditioning high when you are away from home.
In programmable thermostats, you have the option to schedule temperature settings according to your family’s routine. It helps you ensure sufficient cooling when you’re at home and minimal cooling when you’re away – a great way to reduce your energy bills in the long term.
Also, a programmable thermostat helps you to ensure consistent temperature throughout your property. It avoids cold or hot spots in various areas of your home to make you comfortable with uniform cooling.
Today, technological innovations, such as smart speakers, enable people to control a programmable thermostat through their smartphones. It helps you to switch off your air conditioners while you are away and start cooling the property just 30 minutes before you return.
Clean Or Replace The AC Filters Regularly
You know that AC filters often stuck with dust and need regular cleaning. Note that dirty air filters are the major reason for air conditioning breakdowns and make your energy bills up by 7 percent during summer. Dirty, clogged air filters slow down the airflow and force the cooling system, including the blower fan, to put extra effort to keep up the temperature.
Especially during summer, change the AC filters once a month if you are using a centralised air conditioning unit. Also, remove and clean the AC filters monthly if you’re equipped with window units.
Note that some air filters are reusable while others need replacement. Also, the air filters are available in different types with varied efficiency. While cleaning or replacing the filters once a month is ideal for most air conditioning systems, you may do it more frequently if your property has excess dust or use the air conditioners continuously.
Use Window Shades To Block Sunlight
Do you know the unwanted entry of heat is a major reason for high utility bills for cooling? Mainly through windows, almost 30 percent of heat enters properties, and if you can block the extra heat, you can ensure that the saving is reflected in your utility bills.
You can put shades on the windows that are facing the sun. You can use insulating curtains or inexpensive tinted films on windows. This can help you to save up to 7 percent of your cooling costs. If you want cheap options for blocking the sun, you can choose low-E films and prevent the entry of unwanted heat.
However, the best way to get shades while ensuring a cooler environment around your property is by planting trees. The foliage shades can even block the heat entry through the roof and walls of your property. This reduces the unwanted heat increase to the property and minimises the need for frequent cooling.
With carefully positioned trees around your property, especially around the eastern and western sides of it, you can reduce the utility bills up to 30 percent for cooling.
Schedule HVAC Checkups Annually
An annual checkup of your HVAC unit is important for ensuring it operates efficiently throughout the year. An HVAC technician can inspect, service, and ensure the proper functioning of the AC system at your property.
The technicians remove the dirt in the unit, check for any defects, repair them, service the unit, and replace the filters if required. Annual maintenance can reduce the HVAC repairing costs significantly and help you to save in utility bills with efficient operations. It also helps you to repair minor issues of your unit that otherwise grow into major issues that require costly repairs and replacements.
The annual checkup also enhances the life of your air conditioning system along with improving the efficiency.
Use Fans For Air Circulation
Moving air can keep your property cool, and your ceiling fans can do the job. While using fans, you can set your thermostat at higher temperatures without experiencing any inconvenience.
Note that each degree above 25-degrees Celsius on a thermostat setting can save you from 5 to 10 percent of your total cooling costs. The movement of air due to the ceiling fan increases the rate of evaporation from your body and keeps you feeling cool.
Today, Energy Star-rated ceiling fans are available on the market. These fans come with at least 10 percent energy savings compared to standard ceiling fans. You can use those fans and contribute to your energy savings.
With the proper use of ceiling fans, you can feel cooler up to 8 degrees by making use of the movement of air that provides you with the effect of cool breezes inside your property.
Make Your Property Tightly Sealed
Try to close all the unwanted openings that allow access for heat to the interior as well as loss of cool air to the exterior. You can seal cracks and crevices around the windows and doors of your property using a caulking gun. Weather stripping for doors is another great way to prevent cool air from going outside.
Installing security doors for the exterior access doors is an excellent way to prevent cooling the exterior at your expense. While security doors are expensive, it also helps you to take utility bill benefits throughout the year. During winter, the doors prevent the loss of heat from interior to exterior and reduce your utility expenditure for heating the property.
Additionally, the security doors provide added security to your property. They give an additional layer of safety for your property, especially from burglars, termites, exterior climate changes, and other issues. You can set off the initial expense of installing security doors with multiple benefits, including long term savings on energy bills.
Conclusion: Use Smart Choices
When the energy costs go up year after year, and people around the globe are in search of efficient ways to make savings in their utility bills, you should be ready to adopt smart choices and technologies that can make your property energy efficient.
Understanding heating and cooling in properties and making it smart for energy efficiency is often beyond your expertise, especially when it comes to the latest technologies for it. In such situations, you can get the assistance of a professional servicer to create a cool environment inside your property while not worrying about the energy bills.
As Australia’s fifth most populous city, Adelaide is the economic, educational and cultural hub of South Australia. Often referred to as the wine and festival capital of Australia, Adelaide boasts a population of over 1.67 million inhabitants with over 75% of people residing within the metropolitan capital of Adelaide.
Touted as South Australia’s cosmopolitan coastal capital, Adelaide enjoys a Mediterranean climate with long hot summers and cool snowless winters. Offering over 2,500 hours of sunshine per year, ensuring your car and home is protected from the constant stream of sunshine and heat is paramount in preserving their value. At Future Shade, we install contemporary styled and highly effective outdoor shade sails and surrounding suburbs. Helping you protect your investments from the harsh Australian sun.
Future Shade your Trusted Supplier of Carports in Adelaide
Stretching from the hills in the east to over 70 kilometres of coastline on the west, Adelaide, also known as the city of churches, has seen a steady increase in median prices over the past 3 years, some as high as 23%. With strong residential sales in the city and suburbs, this competitive and burgeoning market highlights the need to set your home apart from the next. At Future Shade with our contemporary, highly stylized carports for Adelaide and surrounding suburbs, enhancing your kerbside appeal is our business. As Adelaide’s carport specialists, our cantilevered carport offers:
Heat reduction of up to 75%
250 x stronger than glass sheeting
Specialized polycarbonate roof sheeting that offers 100% protection from UV rays
Cutting Edge Carports Adelaide
Complement the aesthetics of your home while increasing your kerbside appeal with our revolutionary anodized aluminium carports – the Cantaport. Call today for consultation.
A ducted refrigerated cooling system with heat pump provides your home with both cooling and heating to keep your family comfortable all year round. In hot weather, a refrigerated system draws warm internal air over an inside coil, transferring heat from the air into the refrigerant. The cool air then passes through the ducts to the relevant zones in your home, while the heat is transferred to the outside air through an external coil. In cool weather this process is reversed, drawing heat from the outside air and transferring it to the inside of your home. Refrigerated systems recirculate the air, reduce humidity levels and provide clean air through a filtered return air grille. They are quiet to operate and effective even in humid conditions.
Considerations for Reverse Cycle Air Conditioning in Melbourne
The following are some of the factors to take into consideration when planning ducted refrigerated heating and cooling sunbury:
Inverters Help You Reduce Energy Costs
Basic air conditioners regulate temperature by cycling the compressor running at 100% on and off. This draws large amounts of power resulting in large power bills. Inverter technology controls the speed of the compressor motor to accurately regulate the temperature, helping to reduce energy costs during peak summer and winter periods.
Zoning Helps to Heat and Cool Efficiently
Instead of heating and cooling at sunbury your whole home zoning allows you to condition only the occupied areas of your home, therefore drastically decrease your running costs.
We Offer a Variety of Outlet Styles
Ask us about the wide range of outlet styles available for your new air conditioning system to complement your home’s style and décor.
Choosing the Right Ducted Refrigerated Cooling System & Heat Pump
When you’re choosing a reverse cycle ducted heating and cooling sunbury system, it’s important that it suits your existing and future lifestyle as well as the design of your home. Everlasting Air stocks a range of leading brands of ducted reverse cycle systems, including:
Systems can range from 2.5kw through to large 100kw units used for commercial applications. Our consultants can help you decide on the best options for your new reverse cycle air conditioning system, so get in touch today.
Quality, dependable Medical Equipment Australia is an important component of every medical practice. It can’t be overstated that while the practice of medicine is an art, Medical Equipment is the science behind the implementation of that art. Increasingly, patients are becoming more sophisticated in their understanding of the medical supplies and Medical Equipment Australia that is being used to treat them. This means that a health care provider needs to know and understand not only how their equipment operates, but also have confidence that the Medical Equipment they use is of the highest quality.
Your Medical Equipment needs to be reliable and of a high quality.
The tools of your profession, whether it’s a stethoscope or a nebulizer, can now all be ordered online over the interent, generally at substantial savings. This means an easier approach to Medical Equipment management.
Both the professional and home health consumer are now ordering many of their Medical Equipment and medical supplies right from their computer. Prices are low and the quality is excellent.
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES….
at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard:
It’s really difficult
You MUST be an athlete with amazing abdominals
You could possibly die
You have to be able to lift extremely heavy weights
Maybe you have heard the same things and when you hear these things your brain instantly say “No fricken way!” I am no athlete, sure I run and work out but my job is a Bank Manager… after reading this blog walk into any bank and look at the staff.
I promise the majority of us bankers are not going to be in any olympic shape nor will we be in any competition. This is unless one day they make networking or cash counting a sport. I just did the everyday type of workout “I picked things up and put them down.” 30 minutes and I was done. I also like I stated before I knew myself and my body, you see I was in a horrific accident where I was hit by a car and this messed my body up really bad (A story for another blog) and my fear was CrossFit is not a workout that allows you to modify.
Then LJ the owner of Roxfire Fitness came into my life and shined a different light on what I thought was CrossFit was all about.
Like for example you don’t have to be an athlete to join CrossFit and abdominals are not mandatory. Lifting heavy weights is not true at all because you start off with little to no weights so that you can learn proper form. As for the difficulty part…well that is true and it makes sense if it was as easy as picking things up and putting them down we’d all be super models. So it is difficult but you will learn to embrace it. And you could die part… well you could also die texting and walking and what sounds cooler “He died but broke that record and gave it his all” or “he was sending a funny cat meme and was hit by a bus.” Point made!
So after our little talk I decided that I will give CrossFit in Fort Lauderdale a try… and I will hope you will follow me through my trials and tribulations. Each day I do this I will tell you about it briefly and really give you my honest thoughts.
Name of the workout “Chain Reaction.” I was a bit nervous because it was my first time and even though it was only three people I wondered if they have worked out here before. I could tell one guy has because his muscles were bulging out of his shirt and I felt like he talked in CrossFit code. The other guy was like me… not sure about what he was getting himself into but we locked eyes and I could tell he was happy I was not bulging with muscles.
Like any workout it started with a warmup and LJ was great because he explained it perfectly on how we are going to do it and what it should look like.
When he said go he was NOT working out because he wanted to make sure we were all doing it the right way. Well the two of us… bulging muscles was in his own world. The warmups were kicking my ass and I closed my eyes and thought wtf am I doing. Then I remembered “CrossFit was difficult” this I found out in the fricken warmups but right when I thought I was going to stop the time was up. We stretched and the official CrossFit would begin.
I loved the workout because LJ modified it for me and made it so it was not impossible but still remained difficult. LJ kept telling us we are only competing with time… you want to get through it as fast as you can remembering safety. Once he said go I was all in and was pushing myself to the max. I finished with what I thought was a good time but what I loved was the feeling I had. I was shaking and I was tired but I felt good. To hear LJ say things like awesome job or that was impressive made you feel great. He was getting motivated with every push and with every grunt he cheered you on more.
I Also Wanted to Mention One Other Thing and I Feel That This Is the Most Important Part of Crossfit.
While I was working out bulging muscles took time to help out and also cheered me on and I could tell that we were motivating each other. Yes he was lifting heavier weights but it did not matter we were a group of people coming together to get the best out of this workout. It was amazing and at the end we finished with a high five and honestly it made you want to come back for more. So day one was impressive… but it was still day 1. I will keep you posted on how Day 2 goes!
A close look at the impressive collection of Shoppypal Transitional area rug at www.shoppypal.com is definitely a feast to the eyes. With a combination of vibrant colors, intricate designs that tastefully combine traditional and contemporary influences and made of the finest fibers available, Shoppypal rugs are among the highly-coveted pieces to adorn the modern American home. Every Shoppypal rug is meticulously designed to match today’s lifestyle, offering the perfect fusion of both form and function.
The great thing about Shoppypal Transitional area rug is the fact that it is durable enough to last for a great number of years, yet reasonably priced to give you the freedom to redecorate as often as your want. Shoppypal is a product of Oriental Weavers, so you can be assured of superior quality product every single time.
Shoppypal has a number of lines you can choose from, depending on your personal preferences and design requirements. From selection of traditional, fun, round rugs, casual, modern, floral, tropical, and transitional, you are sure to find rugs that would fit your taste and budget. One of the famous lines is the Andy Warhol Rug Collection, which has taken great inspiration from the artistry of one of the greatest American artists in history. If you want a piece which wonderfully stands out but still complements your interior, a piece of Andy Warhol Collection is definitely a perfect choice for you.
Another stunning line of the Shoppypal collection is Kharma that beautifully depicts understated elegance with that striking oriental influence. Whether your flooring boasts the lovely patina of expensive hardwood, or any other material, a Shoppypal rug definitely adds just the right touch of class and sophistication, giving your interiors that perfect stage to set off every detail to perfection.
All Oriental Weavers rugs are produced with design, value and color as the top priorities. Since there are a number of colors that you can choose from, you definitely need some advice on how to choose the right shade for your interiors, right? Truth be known, the color of the area rug can easily set the entire mood for a certain section of the house. If you want to brighten up a space and have that open feel to it, then its best to choose lighter colored rugs. However, if you are looking for a rug that would help you create that cozy, intimate ambiance; a darker contrast would add just the right touch.
To help you choose the perfect Shoppypal rug, you need to take into consideration a number of key factors. This includes the size of the space as well as the kind of mood that you would want to create. This would normally depend on the room where you want to use the area rug. For instance, an area rug in the kitchen would naturally require a fun and cheery design. You also need to select the accent colors from your existing interiors, such as the wall treatments or fabric swatches. This will ensure that the area rug will blend beautifully and not stick out like a sore thumb in your interior. Last but not the least; you need to pick out colors that would suit your life and lifestyle that you lead. For homes with kids and rugs on high traffic areas, a dark rug is definitely the practical choice.
All these considerations may seem to make a tall order. However, Transitional area rug is essentially an investment, which means you need to take your time in choosing the right one for your household. Still, with the highly interesting designs of Shoppypal Transitional area rug to browse from, shopping for your rug is definitely a treat you will enjoy.
I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, I’ve been an operations manager, an administrative manager, and a regional sales manager. I’ve worked in the construction industry, the credit card industry, the tech industry, in marketing; oh and of course the fitness industry. When someone asks me what I want to do, I always answer, be a coach. Nothing else I’ve ever done has felt right or made me as happy. However, being asked what it is I want to do, truly reveals the problems with the gyms in scottsdale az, and why Pulse Fitness is different.
What is a fitness coach? At Pulse, we call our trainers, coaches. Why and what’s the difference? Personal Trainers have a bad rap. When most people think of personal trainers, they think of a young college kid who has a physique of a Greek God or Goddess, but who is probably just working their way through school before they move on to a “real career.” At Pulse, we’re different… well except for the physique of a Greek God or Goddess part. That obviously still applies! A Fitness Coach is a professional! They didn’t get their certification over a three day weekend in the Yucca Room at a Holiday Inn Express. A Fitness coach is a highly trained and highly educated expert, with vast amounts of knowledge on the human body, exercise, nutrition, and psychology. Not to mention, that being a coach is their career.
Let me give you a brief example, a Nurse is a highly respected career. In order to become a Registered Nurse, you must go receive a college education in the field of Nursing and then take the National Council Licensure Examination. After becoming a RN, they must then renew their license every few years, depending on State requirements. A true fitness coach is no different. After they receive a degree in the field of exercise science, they must then go on to take an exam in order to become a Certified Personal Trainer. Their certification must then be renewed every few years, depending on their certifying board’s requirements. Good coaches, the kind you want to work with, are required to continue their education and professional growth in order to renew their certification.
At Pulse, we pride ourselves on being experts in our field. Your coaches have Bachelor and/or Master’s Degrees. They’ve done internships with professional sports teams or top training facilities, they’re Muscle Therapists, Nutrition Coaches, Corrective Exercise Specialists, Golf or TPI Specialists, Flexibility Specialists, etc… More importantly, THEY CARE. They care enough about YOU to continue to learn and grow as professionals so that they can help you achieve your goals. It’s rare to find a client with goals, or special modalities that our team hasn’t seen or can’t help.
When someone asks me what I want to do. I take pride in saying, “Be a Coach.” Great Coaches have the opportunity to change someone’s life for the better and it’s their job to get you to be the best you possible; physically and mentally. One of my favorite coaches of all time is the great Bobby Knight who said, “To be as good as it can be, a team has to buy into what you as the coach are doing. They have to feel you’re a part of them and they’re a part of you.” A Great Coach is a part of you and you are a part of them. Yes, they have the expertise to help; that’s important, but your successes are their successes and your failures are their failures. To me there is nothing I’d rather do, and that’s what you get from your Coaches at Pulse!
Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box? We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options. However, as CrossFit grew in popularity, so did the number of CrossFit boxes in Pittsburgh. The tricky part is that not all CrossFit boxes are created equal. So, again, how do you determined the best CrossFit Pittsburgh box?
The first thing you need to do is check out the website and social media for each CrossFit box you are considering. Does the gym has a clean website? Is it user friendly and give you the information you need? In today’s internet world, a website is like a business’s storefront. If the website isn’t clean and easy to navigate, that can be indicative of the actual business. We’ve spent a lot of time making sure we present our brand through our website. We believe that it shows you the welcoming Community we spend so much time trying to create.
Looking at the social media, does the CrossFit box even have Facebook and Instagram accounts? Sure, that seems obvious, but we are always amazed to find out that other gyms either don’t have a social media presence, or it is really lacking. If the CrossFit box does have an active social media, what does it contain? Is it just a bunch of random pictures of their members? Or, does the social media present a story of the gym’s culture showing a community, sharing knowledge, and celebrating successes? Does the community look like something you want to be a part of? We are at “Industrial Athletics” on both Facebook and Instagram. You will see links to articles sharing knowledge, recipes, our members, the social events we host in and out of the gym, and all that we do in our surrounding Pittsburgh community.
From the website, the best CrossFit Pittsburgh boxes will make it easy for you to contact them. Did someone respond to you quickly? Does the CrossFit box clearly show an interest in the value of your contact? Or, did you have to wait until it was convenient for them to get back to you? As soon as we see your email, we call or text you. We can’t wait to share Industrial Athletics with you, so we can barely contain our excitement.
The best CrossFit Pittsburgh boxes are going to bring you into the gym to share their community almost any way possible. At Industrial Athletics, we do this through a free introduction. It is a no obligation one-on-one session with our owner or head coach. We show you how we teach CrossFit in a safe and informative manner. After the free introduction, we spend time with you in our Fundamentals Program teaching you all you need to know before joining the full CrossFit class.
As the best CrossFit Pittsburgh box, we believe in elevating the individual. We pay attention to you and your goals. We make sure you that you reach those goals in a safe manner so that you can continue to receive the benefits of CrossFit, our Culture, and our Community for a long time. We also make you part of our Community. It is vast social network that provide support, accountability, and fun. We are constantly planning and participating in social events both inside and outside of the gym. We also get involved in volunteer opportunities so we are always giving back to the city we love. We will be more to you than just a place to sweat.
Are you hoping to get fit? Or are you into fitness and want to help others get in shape. You should look into finding or becoming a personal trainer. The main thing that a personal trainer will do is put together a plan that will help an individual get physically fit. The trainer will work one on one with a client. What is great about best personal trainers near me is that the trainer will gain knowledge about the specific individual and therefore can patent a workout and program that will be beneficial to the client.
Another thing that is great about a personal trainer is that they often help people stay on track with their fitness goals. Knowing that you have to answer to someone else may help you with motivation.
A personal trainer will help the person improve in 5 major categories of fitness. The five groups are muscle strength, muscular endurance, body composition, cardio and flexibility. The easiest place to find a personal trainer is at a local gym or health club. You can also find a personal trainer that will make house calls. The most affordable option is to find a trainer at the local gym or health club. Personal Trainers New York City is a great site to check out.
While a personal trainer could be just want you need to get fit there are some things you may want to consider before signing up. When selecting a personal trainer you should understand who you are getting. There are certifications that are super easy to obtain and then the trainer can be allowed to call himself an expert in an area. A bit of extra research can help you with this problem. There are many different certification organizations, about 400. Of that number only a few are deemed legit. Look for ACSM, NSCA, and ACE certifications. Also while you definitely want a trainer that will get you results you don’t want to be run ragged while working out. If you are looking at a great way to get in shape and save money most trainers will give you a discount if you bring a few buddies along with you. Also more expensive doesn’t necessarily mean more weight loss. You have to go on experience when looking for a personal trainer. Also make sure that any trainer you work with has liability insurance.